Helpful tips on headstand, handstand and forearm preparations
At the request of some students and friends, I made some quick videos with tips to develop your inversions. Let me know what you think, and I hope it help your yoga journey! https://m.youtube.com/user/hooprainedance?desktop_uri=%2Fuser%2Fhooprainedance Also, be sure to steady yourself in the intermediate postures before moving onto the more advanced versions. I like to hold the intermediate postures until I can comfortably take 10 long breaths. Have fun! a few more videos to come....