testimonials



"Jenny is a very capable, experienced instructor. She is knowledgeable about yoga and a good teacher. Her bubbly personality is a joy to be around. She is very strict (when teaching positions, for example) but is kind and compassionate in accepting my limitations. I look forward to my lessons with Jenny. My health has improved immensely since I began yoga lessons with her on Tuesdays at noon. She always has an interesting, new, wide range of yoga positions for us to try. Her knowledge of the history and theory of yoga is amazing. There is so much to learn, and it is fun!"

"Ms. Anderson is an exceptional teacher, highly experienced and knowledgeable. She knows a great deal and communicates extremely well. "

"Jennifer is an excellent instructor. She is knowledgeable, experienced and motivating. It has improved the quality of my physical strength and flexibility."

"My yoga classes with Jenny are perfect. She brings a personal touch when teaching. She has inspired me to begin my own teacher training! Jenny's classes are very well structured. "

"She always gives alternative poses so that everyone and their different abilities are accomodated. Jenny incorporates mind, body + spirit into her lessons. I think that everyone can benefit from this class."

"Jenny is the super best - the class is great fun and I have recommended this class to both beginners and yoga practitioners because of the health benefits and the fun of it."

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Summer breeze....

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.... makes me feel fine. Blowing through the jasmine in my mind.... I wish you all a bountiful and gloriously relaxing summer holiday. I’ve got two drop-in classes at ray friel every week, but I will also be subbing and taking some holidays. Keep in touch and be well! Warmly, Jenny
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Yoga ethics - yamas - restraints

Patanjali was an Indian mystic who first wrote down the ancient wisdom of the Himalayan yogis into the Yoga Sutras , concise threads of knowledge on how to live a life in union with God or Cosmic Consciousness. It amazes me how this ancient knowledge is so relevant in our world, society, families, and individuals today. Patanjali outlined an eight-fold path to living skillfully, and only one of these paths relate to asana practice - the classes I teach about the physical postures we take to strengthen and ease our bodies. Patanjali offers the physical asana practice as a tool to settle our bodies so we can sit comfortably for long meditations! Of the eight-fold path, or Ashtang system of yoga, the first path towards a direct relationship with the Divine is Yama, or restraints. I consider the Yamas to be how we relate to the world. There are 5 Yamas, and the first is Ahimsa - or non-violence. Ahimsa , or non-violence, is the practice by which Ghandi liberated India from British rule...
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Chakra Pranayama

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A student requested this for her home meditation. Please feel free to share. Love to all - Jenny Chakra Pranayama -breathing through the energy centres of the body. This is the opening breath sequence of a Chakra focused yoga workshop, developed by Jenny Anderson with much respect to Anodea Judith and her illuminating teachings of the chakra system. I highly recommend her book, Eastern Body, Western Mind. Sit comfortably in easy seat. Close the eyes and breathe. Bring awareness into the body and breath, stilling the mind. Visualizing a red square at the base of the spine, begin to rock forward and back to feel the tailbone and pubic bone, then rock side to side, feeling the sitz bones. From this conscious base, inhale as you draw the knees and hands up, then pull knees and hands down as your focus remains on the base of your spine, your Muladhara chakra, the root. Do this breath cleansing action at least 21 times, inhaling and exhaling through the nose. Then chant the bija (seed sound...
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