testimonials



"Jenny is a very capable, experienced instructor. She is knowledgeable about yoga and a good teacher. Her bubbly personality is a joy to be around. She is very strict (when teaching positions, for example) but is kind and compassionate in accepting my limitations. I look forward to my lessons with Jenny. My health has improved immensely since I began yoga lessons with her on Tuesdays at noon. She always has an interesting, new, wide range of yoga positions for us to try. Her knowledge of the history and theory of yoga is amazing. There is so much to learn, and it is fun!"

"Ms. Anderson is an exceptional teacher, highly experienced and knowledgeable. She knows a great deal and communicates extremely well. "

"Jennifer is an excellent instructor. She is knowledgeable, experienced and motivating. It has improved the quality of my physical strength and flexibility."

"My yoga classes with Jenny are perfect. She brings a personal touch when teaching. She has inspired me to begin my own teacher training! Jenny's classes are very well structured. "

"She always gives alternative poses so that everyone and their different abilities are accomodated. Jenny incorporates mind, body + spirit into her lessons. I think that everyone can benefit from this class."

"Jenny is the super best - the class is great fun and I have recommended this class to both beginners and yoga practitioners because of the health benefits and the fun of it."

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Helpful tips on headstand, handstand and forearm preparations

At the request of some students and friends, I made some quick videos with tips to develop your inversions. Let me know what you think, and I hope it help your yoga journey! https://m.youtube.com/user/hooprainedance?desktop_uri=%2Fuser%2Fhooprainedance Also, be sure to steady yourself in the intermediate postures before moving onto the more advanced versions. I like to hold the intermediate postures until I can comfortably take 10 long breaths. Have fun! a few more videos to come....
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Chakra Pranayama

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A student requested this for her home meditation. Please feel free to share. Love to all - Jenny Chakra Pranayama -breathing through the energy centres of the body. This is the opening breath sequence of a Chakra focused yoga workshop, developed by Jenny Anderson with much respect to Anodea Judith and her illuminating teachings of the chakra system. I highly recommend her book, Eastern Body, Western Mind. Sit comfortably in easy seat. Close the eyes and breathe. Bring awareness into the body and breath, stilling the mind. Visualizing a red square at the base of the spine, begin to rock forward and back to feel the tailbone and pubic bone, then rock side to side, feeling the sitz bones. From this conscious base, inhale as you draw the knees and hands up, then pull knees and hands down as your focus remains on the base of your spine, your Muladhara chakra, the root. Do this breath cleansing action at least 21 times, inhaling and exhaling through the nose. Then chant the bija (seed sound
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Yoga ethics - niyamas - observances

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