Hello yoga friends ~ 

Practicing yoga with me is a personal experience - my classes are themed, seasonal sessions, with small class size limits. This familiarity and intimacy develops a relationship between teacher and student, as equals. Private and small group classes ~yoga and natural movement ~ are available at my home or yours, or outdoors. 

* most classes usually fill to capacity, so please register in advance to ensure a spot is there for you.*

Wednesday: 7-8 pm  Gentle Power Yoga at Bob Macquarrie Centre.
 A beautiful room with soft lights, guided explorations in a small group setting. Spring session starts April 5 for 10 weeks. Register with the City of Ottawa. 

Thursday: 8:15-9:15 am Hatha Yoga at Ray Friel Community Centre.This bright room and joyful group are great reasons to wake up early to come to yoga.  A drop-in, come early for a spot in this popular, multi level, inspiring class. You can purchase a daypass for the centre, and use the weight room, cardio equipment, pool and hot tub. 

Thursday: 10:30-11:30 am  Hatha Yoga at Beacon Hill Community Centre. A lovely community  class, all ages and wellness levels
welcome. Register at a City of Ottawa facility or the City website. Spring session begins April 6th for 10 weeks.   

Thursday: 5:30-6:30 pm Power Yoga at Ray Friel C.C. Join your Orleans neighbours for creative and modern explorations of strength, mobility, body weight challenges and peaceful practice. A Drop-in class, that is filling up with regulars. 

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