Hello yoga friends ~ 

Practicing yoga with me is a personal experience - my classes are themed, seasonal sessions, with small groups. This familiarity and intimacy develops a relationship between teacher and student, as equals. Private and small group classes ~yoga and natural movement ~ are available at my home or yours. 

Wednesday: 6:30-7:30 pm Power Yoga at Ray Friel C.C. Join your Orleans neighbours for creative and modern explorations of strength, mobility, body weight challenges and peaceful practice. A Drop-in class, that is filling up with regulars. 

Wednesday: 7:30-8:30 pmYoga Tune Up/Mindful Movement at Ray Friel C.C.  Explore self massage through guided ball rolling and mindful movements to encourage mobility, stability and strength. Tools provided. 

Thursday: 8:15-9:15 am Hatha Yoga at Ray Friel Community Centre.This bright room and joyful group are great reasons to wake up early to come to yoga.  A drop-in, come early for a spot in this popular, multi level, inspiring class. You can purchase a daypass for the centre, and use the weight room, cardio equipment, pool and hot tub. 

Thursday: 10:30-11:30 am  Hatha Yoga at Beacon Hill Community Centre. A lovely community  class, all ages and wellness levels
welcome. Register at a City of Ottawa facility or the City website. Fall session begins September 21 for 10 weeks.   

***we are adding a short, 4 week session! From Nov 30- Dec 21st, at Beacon Hill from 10:30-11:30 am. Course code is 1137904, please register early to reserve your spot. A small group of min 8, maximum 12 participants, it might be a wonderful opportunity to bring a friend to practice with this well established group. 

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