Hello yoga friends ~ 

Practicing yoga with me is a personal experience - my classes are themed, seasonal sessions, with small groups. This familiarity and intimacy develops a relationship between teacher and student, as equals. Private and small group classes ~yoga and natural movement ~ are available at my home or yours. 

Thursday: 8:15-9:15 am Hatha Yoga at Ray Friel Community Centre.This bright room and joyful group are great 5reasons to wake up early to come to yoga.  A drop-in, come early for a spot in this popular, multi level, inspiring class. You can purchase a daypass for the centre, and use the weight room, cardio equipment, pool and hot tub.  

Thursday: 10:30-11:30 am  Hatha Yoga at Beacon Hill Community Centre. A lovely community  class, all ages and wellness levels welcome. Many of the participants practice chair yoga, while the others will practice floor/mat style. Register at a City of Ottawa facility or the City website. Spring session begins March 22 for 12 weeks. Course code: 1147508.

Sunday: 9:00 - 10:15 am Gentle yoga at Ray Friel community centre. Join us for an early sunlit practice in the big studio. A drop-in class that you can commit to. A great way to end or start your week, a healthy ritual to repeat. Every class is different, always respectful to the individual and their unique experience. Join us for some self care and deep healing. 

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